If you’re like thousands of people who spend all day behind a desk or computer, you’re probably feeling the effects. Although a desk job doesn’t require much physical strength or endurance, it can have a negative impact on your physical health.
Most desk workers spend about 10 hours a day in front of their computer. A sedentary job can cause a wide range of health problems ranging from mild fatigue to chronic muscle and joint pain. When you sit behind a desk eight hours a day, five days a week, a number of things happen. Sitting for long periods causes slower breathing, slower heart rate, reduced oxygen intake, bad posture, and muscle fatigue and stiffness. It also increases your risk of high blood pressure, heart disease, stroke, high cholesterol, and diabetes. Since you probably can’t go out for a walk whenever you choose, it’s important to get up and stretch your muscles throughout the day. Health experts advise standing up or moving around for at least 15 minutes every hour.
When your job involves sitting at a desk all day, having the right desk chair from office furniture indiana is essential for proper posture and good health. The wrong desk chair can lead to serious impairments including:
* Back and Shoulder Stiffness – Slumping forward in your desk chair overextends your back and shoulder muscles leading to stiffness and soreness.
* Neck Strain – Tilting your head sideways or forward towards your computer can put strain on your neck and cervical vertebrae.
* Spinal Inflexibility – If your spine becomes inflexible, spinal discs get squashed and collagen hardens around disks, ligaments, and tendons. Even simple tasks like lacing your shoes or reaching for a coffee cup in the cabinet can cause pain.
* Disc Damage – Sitting for long periods puts you at increased risk for herniated lumbar disks due to tight muscles. Your entire upper lumbar spine is pushed forward when your psoas muscle in your abdominal cavity tightens up.
A good ergonomic desk chair from office furniture indiana allows you to sit with proper posture. It forces you to sit up straight with proper spine alignment and support, relaxed neck and shoulder muscles, and feet flat on the floor.